Illustrative photoMindful Meditation for Managing Holiday Stress
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About this event
Paula McCree, yoga teacher and certified life coach, will guide participants in stretches, breath work and mindfulness practices in order to de-stress and discover calmness within. This offering is designed to guide you on a mindful journey that harmonizes your body, breath, and mind. Beginning with gentle upper body stretches to release tension and promote relaxation, you will incorporate breathwork exercises that prepare your mind for a deeper state of awareness. Finally, you will be led through a guided meditation that encourages mindfulness, helping you cultivate inner peace and clarity. Space in this event is limited, and registration is required. To join us, please register online .
Location
Hingham Public Library, 66 Leavitt Street, Hingham, MA 02043
Listed by Hingham Public Library. Details can change — check the official page before you go.