Strength and Movement (Virtual)

About this event

Register today for our Anywhere Active virtual strength class. This is a full-body workout designed for all fitness levels, using minimal equipment and offering scalable exercise options when equipment is available. It focuses on building strength and endurance and includes stretching and recovery.

This program is presented by Jacob Buckenmyer. Jacob has been coaching clients in both classes and one-on-one training for over thirteen years. He started by coaching the youngest age group for his hometown club swim team (which taught him a lot of patience). He would grow in his fitness by learning strength and conditioning basics through CrossFit, but in more recent years has added extensive coaching in functional fitness, youth athlete training, weightlifting and cardio-endurance training.