Eating Healthy and Food Demonstration

About this event

This engaging and educational nutrition class is designed to help you make healthier food choices. Participants will learn practical tips for building balanced meals, understanding nutrition labels, and incorporating budget-friendly, nutritious foods into everyday life.

The session will include a live food demonstration where a simple, healthy recipe will be prepared, one that can easily be recreated at home. Discover new flavors, learn helpful cooking techniques, and get inspired to support your wellness through nutritious eating.

Presented by the Florida Department of Health in Osceola County.