FreeAges 55+
University Express: Tools for Taming Stress
When
Tuesday, November 3
2:00 PM – 3:00 PM
Cost & ages
Free
Ages 55+
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About this event
Everyone suffers from stress. We worry about our finances, our health and our families. However, chronic stress can be dangerous. In this seminar, we’ll talk about how stress affects our bodies and learn some stress management techniques, including the benefits of humor and laughter. For seniors 50 years and up. Please register by calling 716-652-2719.
SeniorLectures, Talks & PanelsWellnessDrop-inSeniors
Location
Elma Public Library, Buffalo, NY
Listed by Buffalo & Erie County Public Library. Details can change — check the official page before you go.