Illustrative photoFreeAges 18+
Self-Care Practices with Roberta Brown
When
Saturday, November 28
10:30 AM – 11:30 AM
Cost & ages
Free
Ages 18+
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About this event
Relax, reset, and recharge. Discover the calming benefits of sound healing alongside meditation and mindfulness practices that support relaxation, focus, and improved sleep. No experience needed—just come as you are.
Featuring Roberta Brown, RN, CHTP/I, Yoga Instructor, Sound Healer
This program is sponsored by the Friends of the Byram Shubert Library.
AdultHealth and WellnessDrop-inIndoor
Location
Byram Shubert Library Community Room, Greenwich, CT
Listed by Greenwich Library. Details can change — check the official page before you go.