FreeAges 18+
Strike a Balance
When
Monday, November 2
10:30 AM – 11:30 AM
Cost & ages
Free
Ages 18+
Registration required
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About this event
Find Your Balance & Have Some Fun! Stay strong, steady, and smiling with this upbeat fitness class designed especially for active older adults. We’ll focus on balance, core strength, and gentle cardio moves to keep you moving with confidence. Every exercise can be adapted to your comfort level—so come as you are! Just bring light weights, water, and a towel, and get ready for a fun hour of fitness and friendship.
AdultsOlder AdultsCommunity and CultureHealth and WellnessSeniors
Location
Hockessin Library, Dover, DE
Listed by Delaware Libraries. Details can change — check the official page before you go.