Illustrative photoMulti-Level Water Exercise
When
Thursday, November 12
8:10 AM – 9:00 AM
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About this event
A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.
Location
James City County, 5301 Longhill Road, Williamsburg, VA 23188
Listed by James City County. Details can change — check the official page before you go.