Self-led Exercise-Wellness Wednesday
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About this event
Join us on “Wellness Wednesdays” @ 8:30am from September 16th-November 4th in our meeting room for self-led exercise. You can choose between the following: a low-impact fitness video, light weight exercise equipment, or walking. The mental health benefits of regular exercise improves your mood, reduces stress, and protects long-term brain health. It can also improve sleep, and build a sense of personal achievement, pride and confidence in your daily life. This program is free and open to the public. Please use courtesy, cooperation, and respect during these sessions. Supported by a mini-grant from Behavioral Health Consortium Delaware.
Location
Bridgeville Public Library, Bridgeville, DE
Listed by Delaware Libraries. Details can change — check the official page before you go.