Illustrative photoStix and Flow
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About this event
Stix and Flow Fitness brings an exciting, high-energy workout to Cooper City, combining rhythmic movement, upbeat music, and cardio-driven routines. This class is designed for all fitness levels and offers a fun, empowering way to build strength, improve coordination, and boost your overall wellness. This class is offered for free every Monday, excluding holidays, inclement weather and unforeseen circumstances, thanks to the sponsorship of Baptist Health. Questions? Call the Parks and Recreation Department at 954-434-4300 #3.
Location
Pool and Tennis Center, 11600 Stonebridge Pkwy, Cooper City, FL 33026
Listed by City of Cooper City. Details can change — check the official page before you go.