Your Mind Matters: A Youth Mental Health Workshop

About this event

Feeling stressed, overwhelmed, or just looking for ways to feel more balanced?

Join us for a welcoming, student-led, judgment-free workshop where we'll talk about mental health in a way that's real, relatable, and easy to understand.

Discover practical tools for managing stress, navigating big emotions, building healthy coping skills, and supporting yourself and your friends. There will be engaging activities, open conversation, and plenty of opportunities to ask questions - no experience or expertise required.

Come as you are. Leave with tools you can use.

Open to teens and young adults.