Calming & Awakening Your Innate Wellbeing

About this event

We often have forgotten how to evoke our innate ability to bring back wellness and functioning in our life. In this session, you will be guided through calming the body and developing a personal Innate Wellness plan that you can use in your daily li fe . This is a researched based well ness method .

In the November program, we will discuss how to train yourself to be more aware of your internal body signals and internal stress. Release internal stress, chronic fascia tightness, and pain using internally directed meditative movements, Tai Chi, and Qigong.

This program will be offered on the second Sunday of each month from 1:00 PM - 3:00 PM and will focus on the following:

How to train yourself to see the wholeness in you.

How to train yourself to see your own internal conflicts that hinders your wellbeing.

How to develop a lifelong personal practice of wellness.

Please bring a pen and a notepad.

Chairs are available. You may want to bring a sitting pad for comfort.

Facilitated by: Ying Studebaker, facilitator of the weekly Mainline Zen Meditation group for 12 years, and the weekly Relaxation & Healing session for 6 years at the Tredyffrin Public Library. Retired Clinical Nurse Specialist in Community Health, focused on self-care and wellness.

This class complements the weekly Relaxation & Healing Through Getting to Know Ourselves session on Wednesdays at 8pm. Knowing one’s self is not easy because our mind is often occupied with reacting to the outer world. This weekly session is an appointment with ourselves to get to know our inner being. Guided meditation through the awareness of different parts of our body, awe of the miracle of how our bodies work, and how micro-organisms work together harmoniously. Healing occurs naturally when we are relaxed and connected with our true selves. Please see our events calendar to register for a Relaxation & Healing Through Getting to Know Ourselves session.

This program fulfills PA Forward's Health Literacy: “The ability to make informed decisions about physical, mental, emotional, or spiritual health for yourself and others in your care.”