Illustrative photoQigong Movement and Breathing
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About this event
Embark on a joyful relaxing journey into qigong with modern qigong instructor Jasmine Win. This gentle practice combines mindful breathing, movement and a variety of techniques to cultivate wellbeing.
Embark on a joyful, relaxing journey into qigong with modern qigong instructor Jasmine Win. This gentle practice combines mindful breathing, flowing movements, tai chi walk, and a variety of qigong techniques to cultivate energy, balance, and wellbeing.
Classes may incorporate the Five Elements—Water, Wood, Fire, Earth, and Metal—along with other practices that support the mind, body, and spirit. Move at your own pace and ability while developing:
- Improved mobility and flexibility
- Reduced stress
- Greater vitality and energy
- Balance and overall wellbeing
Recommended for ages 18 and up. All levels are welcome. Come move, breathe, and qigong it out with Jasmine!
Location
Southwest Branch, Orlando, FL
Listed by Orange County Library System. Details can change — check the official page before you go.