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FreeAges 18+
Rise Up & Be Healthy
When
Thursday, November 5
10:30 AM – 11:15 AM
Cost & ages
Free
Ages 18+
Registration required
Tap Register on the library page to sign up.
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About this event
Join us for "Rise Up & Be Healthy" - a revitalizing 45-mins chair session designed to work out your arms and legs while incorporating calming breathing exercises. Our program is perfect for anyone looking to improve their overall health and wellness in a comfortable and accessible way. Whether you're new to exercise or looking for a low-impact workout, our session is suitable for all fitness levels. Take a break from your day and prioritize your health with "Rise Up & Be Healthy.
AdultsClasses and WorkshopsIndoor
Location
Gladys S. Dennard Library @ South Fulton, 4055 Flat Shoals Road, Union City, GA, 30291
Listed by Atlanta-Fulton Public Library. Details can change — check the official page before you go.