Calming Colors: Mindful Coloring for Adults
♡ Save keeps it in My GoToday · 📅 Calendar adds this date to your calendar
About this event
Feeling anxious? Try coloring.
Science has shown that coloring in a mindful way can be an excellent stress reducer.
Three ways coloring calms the mind:
Attention flows away from ourselves
Repetitive motion relaxes the mind
Low stakes make it enjoyable
So join us in an environment designed to help you be mindfully creative! Coloring sheets, coloring tools, calming music, and a display of mental health books to browse will be provided.
Ages 16+ only please. No artistic ability required. Feel free to bring your own supplies.
Location
13620 Steele Creek Road, Charlotte, NC, 28273, Charlotte, NC
Listed by Charlotte Mecklenburg Library. Details can change — check the official page before you go.