Finding Calm, Balance & Joy During the Busiest Time of the Year

About this event

For adults.

The holiday season can be full of joy, and it can also bring added stress, packed schedules, family expectations, and challenges around food and self-care. In this engaging and interactive talk, Sara Magee from nVest Wellness will introduce simple strategies to help you navigate the season with greater ease and intention. Together we'll explore: w hy the holidays often leave us feeling overwhelmed; p ractical ways to manage stress before it manages us; a fresh perspective on things such as food without guilt or perfection; and i dentify where you might find balance and support this season

For more information or if you have a special physical or communication need, please contact ask@pamunkeylibrary.org or call the Ashland Branch at (804)798-4072.