Illustrative photoGentle Flow
When
Monday, November 2
11:40 AM – 12:40 PM
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About this event
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
Location
121 North Bentz Street, Frederick, MD 21701, Frederick, MD
Listed by City of Frederick. Details can change — check the official page before you go.