Sweet Success: Navigating Diabetes During the Holidays

About this event

Join our health educator for an engaging and practical program designed to help you enjoy the holiday season while maintaining healthy eating habits.

Learn simple strategies for making balanced food choices, managing portion sizes, and enjoying festive meals without guilt or deprivation. Discover tips for reducing added sugars, handling holiday temptations, and staying on track with your wellness goals while still celebrating with family and friends. This informative lecture will provide realistic, enjoyable approaches to healthy eating that can help you feel your best throughout the holiday season and beyond. Sponsored by Hackensack Meridian Health.