FULL: A Matter of Balance
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About this event
A Matter of Balance is a discussion-based program that emphasizes practical strategies to reduce the fear of falling and to increase activity levels. Participants learn to view falls and the fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Each class is designed to facilitate problem-solving to reduce the risk of falling and empower participants to stay active and independent. *** Registration required here: A Matter of Balance - Scarborough
Location
Scarborough Public Library, Scarborough, ME
Listed by Scarborough Public Library. Details can change — check the official page before you go.