Positive Psychology Book Club

About this event

Join us via Zoom to discuss The 5 Practices of Highly Resilient People by Dr. Taryn Marie Stejskal. This is a virtual-only event. Zoom ID 892 8778 6280

FEATURED OCTOBER-NOVEMBER READ:

The 5 Practices of Highly Resilient People: Why Some FLOURISH While Others FOLD

by Dr. Taryn Marie Stejskal

Positive Psychology Book Club on Wednesdays @ 10:30 am via Zoom

Reading breakdown:

Wednesday, October 14:

Introduction: Resilience - The Essence of Being Human

Part 1 - Resilience Finds You -

Chapter One: Challenge Cultivates Resilience

Chapter Two: The Five Myths & Truths of Resilient People

Chapter Three: Your Reverse Bucket List

Part II - Your Resilient Life: The 5 Practices of Highly Resilient People

Chapter Four: The Practice of Vulnerability

Wednesday, October 21:

Part II - Your Resilient Life: The 5 Practices of Highly Resilient People

Chapter Five: The Practice of Productive Perseverance

Chapter Six: The Practice of Connection

Chapter Seven: The Practice of Grati-osity

Wednesday, October 28:

Part II - Your Resilient Life: The 5 Practices of Highly Resilient People

Chapter Eight: The Practice of Possibility

Part III - Your Resilient Movement: Applying Resilience to Your Life

Chapter Nine: Resilient Parenting

Chapter Ten: Resilient Leaders, Teams, and Organizations

Wednesday, November 4:

Part III - Your Resilient Movement : Applying Resilience to Your Life

Chapter Eleven: Resilient Women

Chapter Twelve: Resilient Living - Rituals for a Resilient Life

Chapter Thirteen: It's Time to Flourish

Positive Psychology Book Club on Wednesdays @ 10:30 am via ZOOM

Join Zoom Meeting

https://ypl-org.zoom.us/j/89287786280?pwd=y0NrN6uxva0x99vrfb1ldreQwXMvlY.1

Meeting ID: 892 8778 6280

Passcode: 067717

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Join via telephone: +1 929 205 6099 Meeting ID: 892 8778 6280

Passcode: 067717

Discussion is moderated by Helena Svedin https://adventuretopeace.com/

Helena was born and raised in Sweden and believes life is an adventure sprinkled with learning opportunities. She received her Master's Degree of Laws from the University of Stockholm and worked in the banking and insurance industry until she moved abroad with her family. Helena now lives in Greenwich, Connecticut and works as a certified Positive Psychology Coach and Yoga teacher. She is a curious world traveler and a strong athlete. Rarely does she miss out on an opportunity to learn something new!