FreeAges 18+
Westchester Breathes
When
Wednesday, November 18
1:00 PM – 2:00 PM
Cost & ages
Free
Ages 18+
Registration required · 15 of 20 spots left
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About this event
Get ready for the next moment from a place of calm and clarity.
Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being.
This program will meet on Wednesdays: November 4th, 18th & 25 and December 2nd, 9th & 16th from 1-2PM.
For more information about Westchester Breathes programs, go to conversations.westchesterlibraries.org/breathe
Please register once and attend as many sessions as you can.
AdultsHealth and WellnessIndoor
Location
White Plains Public Library, White Plains, NY
Listed by White Plains Public Library. Details can change — check the official page before you go.