Fit Forward

About this event

Looking for a faster paced class with strength training built in? This Pilatesbased mat class is designed to help you be fit as you move forward through everyday life. Enjoy a moderately paced full body workout to improve overall strength, posture, and mobility. Bring a mat and a towel. Be strong! Be fit! Be happy! Led by Cathy Lawlor. Participants must be able to move up and down from the floor independently.