It's a Matter of Balance, Wendy

About this event

Are you looking for a feel good class? We have just what you need. Get ready to flow and let go with this seated and standing total body stretch class. You’ll move your muscles through dynamic stretches and full range of motion moves. This stretch routine will help you maintain flexible muscles and ease pain in your body. We will end this class with relaxing breathing exercises that will help promote stress reduction and mental peace to move into your day. This class is held on site as well as via ZOOM. Registration is required. Please call 203-862-6721 to register.