Strength and Flexibility Class

About this event

Energize your workout and unlock your full potential with Lucrecia “Luli” Venosta’s dynamic full-body class! This empowering 45-minute session blends functional training using a mat, small stability ball, resistance band, and dumbbells to enhance strength, balance, mobility, and cognitive function. Flow through fun, low-impact exercises performed both standing and on the mat that challenge your stability, coordination, and core strength while building real-life power, control, and confidence. Perfect for all fitness levels, this uplifting class will leave you feeling strong, centered, and ready to move through life with greater ease and vitality. Please bring a yoga mat and some water, there will be small 9 inch stability balls, elastic bands (another elastic band option) and light dumbbells(optional) for patron use in house. If participating online please have these items at hand at home. Please note: Registration does not reserve or guarantee your spot. Entry will be granted on a first-come, first-served basis, limited to the first 15 participants. This program is offered both in person and will be streamed live on Youtube! Simply click the link https://www.youtube.com/@mahwahpubliclibrary to join