Staying Fit & Strong (In-Person)

About this event

class dates: November 9th 16th, 23rd, 30th December 7, 14th, BH auditorium at 3:30pm-4:30pm on Mondays With the use of our bodyweight, chairs, bands & light weights, the class will focus on improving overall health. We will be building our strength, improving balance, mobility and increasing our endurance, all of which will enhance our activities of daily life. Items Required: - Dumbbell (weights of your choice) - 1-2 resistance flat bands - resistance mini bands (1-2 of different strength) - Water bottle Registration Starts on Registration Starts on November 3rd for Residents at 9:00 for walk/ins (9:30am for online) November 6th for non-residents Terms and Conditions Consult with your doctor before beginning this or any other exercise class. As with exercise classes in general, as a participant, you acknowledge the risk of accident and injury. Maria Ende hereby disclaims any liability for any loss, damage, or injury in connection with any use of this class or the instructions and/or advice expressed therein. In participating in this class, you agree to these terms and conditions.