Illustrative photoFreeAges 18+
Building Brain Healthy Habits
When
Monday, November 9
3:00 PM – 4:00 PM
Cost & ages
Free
Ages 18+
Registration required
Tap Register on the library page to sign up.
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About this event
Discover research-based habits that support brain health at every age. This program explores practical strategies for healthy eating, physical activity, quality sleep, and cognitive engagement, and helps you create an action plan to build lasting brain-healthy routines.
AdultIndoor
Location
Room 1, Freeport, NY
Listed by Freeport Memorial Library. Details can change — check the official page before you go.