Illustrative photoFreeAges 18+
Staying Fit and Strong for Adults
When
Thursday, November 19
11:30 AM – 12:30 PM
Cost & ages
Free
Ages 18+
Registration required
Tap Register on the library page to sign up.
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About this event
With the use of our bodyweight, this class will focus on overall health, building strength, improving
balance, mobility, and increasing endurance. It is recommended that you bring light hand weights (3-5 lbs.), 1 or 2 resistance tubes, 1-3 mini ankle loop bands, and a water bottle. Freeport residents can
register starting on Monday,
October 19; nonresidents, starting on Monday, October 26.
AdultLibrary ProgramIndoor
Location
Room 1, Room 2, Freeport, NY
Listed by Freeport Memorial Library. Details can change — check the official page before you go.