Meditative Journaling with Alexandra Zisa

About this event

Welcome to meditative journaling! This is a personal practice where we are invited to clear our minds, then organize any tangled thoughts on paper. After a brief meditation to slow the breath and the mind, we will consider brief writing prompts ranging from manifestation to shadow work. Your writing will not be shared and there are no rules, so write two words or two paragraphs and see where the guidance takes you! Bring a Yoga mat if you can! This program will take place the 2nd Tuesday of each month. Please sign up if you want reminders or want to be on an email list for this program.