Illustrative photoA Nutritionist's Guide to Holiday Wellness (In Person)
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About this event
This gives you practical, evidence-based tools for navigating the holiday season with confidence — covering topics such as: • How to enjoy holiday meals without guilt or deprivation • Smart strategies for managing portions at gatherings and parties • Understanding the connection between holiday stress and emotional eating • Simple swaps that keep your favorite dishes delicious and more nutritious • How to feel your best from Thanksgiving all the way through the New Year John Michel presents this program.
Location
Sachem Public Library – Community Room A, 150 Holbrook Road, Holbrook, NY, 11741
Listed by Sachem Public Library. Details can change — check the official page before you go.