Illustrative photoQi Gong for Beginners
When
Monday, November 16
10:00 AM – 11:00 AM
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About this event
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong. Join Zoom meeting: https://zoom.us/j/98029260665 Meeting ID: 980 2926 0665 Registration is not required to attend.
Health & WellnessIndoor
Location
US, Yonkers, NY
Listed by Yonkers Public Library. Details can change — check the official page before you go.