Free Tobacco Cessation Class
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About this event
Interested in quitting? In partnership with Tobacco Free Florida Quit Your Way program Florida Area Health Education Centers (AHEC) offers free group cessation sessions to help you quit. This four week series has attendees meeting once a week for one hour. This class is for ages 18 and older.
To register, please call 904-482-0189. Walk-ins welcome.
The class offers education on the health effects related to tobacco use, but more importantly, they teach the benefits of quitting and what to expect when quitting. Tobacco Cessation Specialists and trained facilitators guide attendees as they identify their reasons for quitting, barriers and triggers, and learn skills to cope with withdrawal symptoms.
The sessions also cover:
Nicotine addiction and medications that help
Planning for the quit date
Anticipating triggers
Overcoming cravings
Relapse prevention
This class offers free nicotine replacement therapy (while supplies last), educational materials, supplemental materials for quit day, and follow-up support. They address all forms of tobacco.
Location
Middleburg-Clay Hill Library, Orange Park, FL
Listed by Clay County Public Library. Details can change — check the official page before you go.