Building Brain-Healthy Habits

About this event

Building Brain-Healthy Habits is an education program presented by the Alzheimer's Association that provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age. Participants will gain practical tips for incorporating brain-healthy habits into their daily lives and learn how to create a personalized action plan to support long-term cognitive wellness for a brain - healthy lifestyle. This program will be presented by Donna Spellman, a trained Community Educator with the Alzheimer's Association who delivers educational programs on brain health, Alzheimer's disease, dementia, and caregiving. Through her presentations, she helps individuals and families better understand dementia, recognize warning signs, and connect with valuable resources and support.