Illustrative photoFreeAges 18+
Mixed Chair/Standing Exercises
When
Wednesday, November 4
10:30 AM – 11:30 AM
Cost & ages
Free
Ages 18+
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About this event
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.
AdultsSeniorsAdult SchoolDrop-inIndoor
Location
Montclair Public Library, Montclair, NJ
Listed by South Orange Public Library. Details can change — check the official page before you go.