Workshop: The Mind Reset

About this event

The Mind Reset: Practical Tools to Calm the Nervous System and Interrupt Overthinking Spirals with Anja Schneider This is a free mindfulness-based workshop for anyone whose mind feels like it's running the show. We'll work through real, practical tools you can use immediately — to calm your nervous system, interrupt the spiral, and find your way back to yourself. Registration is required. About the Instructor Anja Schneider of SaltAirSpirit is a life coach and certified teacher of Instinctive Meditation and Qigong. Her approach blends gentle movement, breath awareness, and present-moment practices to help reduce anxiety and overthinking. A breast cancer survivor, Anja’s work is rooted in her own journey of transformation — from a fast-paced life in the film industry to a more intentional and mindful way of living. She offers simple yet powerful tools to reconnect with the body, calm the nervous system, and return to a state of ease. Anja teaches at retreats, wellness centers, and online, and as part of the library's long-running weekly meditation.