Illustrative photoAges 18+
Community Zen
When
Friday, November 13
11:30 AM – 1:00 PM
Cost & ages
See event page
Ages 18+
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About this event
We are offering a dedicated time to discover the basics of meditation practice and make contact with our own stability and sanity. Sessions will include brief instruction in sitting posture, teachings for well-being and healing, and practices for working with the mind, along with guided meditation for grounding and centering.
AdultIndoor
Location
Sohier Room, Main Library, 32 Essex Street, Beverly, MA, 01915, Beverly, MA
Listed by Beverly Public Library. Details can change — check the official page before you go.