Illustrative photoFreeSports
STRONG Nation
When
Saturday, November 7
10:30 AM – 11:30 AM
Cost
Free
Registration has begun and ends on 11/7/2026.
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About this event
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. *Participants must bring a lock and lock up all personal belongings.
FitnessShape Up NYCRecreation Center ProgrammingExercise ClassesIndoor
Location
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan, NY
Listed by NYC Parks. Details can change — check the official page before you go.