Illustrative photoFreeSports
STRONG Nation
When
Saturday, October 31
1:00 PM – 2:00 PM
Cost
Free
Registration has begun and ends on 10/31/2026.
Register ↗♡ Save keeps it in My GoToday · 📅 Calendar adds this date to your calendar
About this event
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Mats are available for those who need one. Participants must bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
FitnessShape Up NYCRecreation Center ProgrammingExercise ClassesIndoor
Location
Dance Room (in Constance Baker Motley Recreation Center), Manhattan, NY
Listed by NYC Parks. Details can change — check the official page before you go.