Wits Workout
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About this event
Are you age 60+ and looking to stay cognitively sharp while socializing and having fun?
Wits Workout is a peer-reviewed, pilot-tested brain health resource tool developed to assist leaders who provides programs for older adults in community settings.
Research shows that intellectual challenge and social connectedness are several factors that contribute to brain health throughout life. Wits Workout provides purposeful opportunities for older adults to engage intellectually and increase their socialization through ongoing group participation.
This is a fun-filled and challenging 1-hour program for 6-weeks. Run as a competition with intellectual challenges; participants can expect to compete in groups, partners, as individuals. This program is excellent for seniors ages 60+.
Activities address:
Short-term memory
Long-term memory
Immediate recalling
Aging as it relates to brain health
Diet as it relates to brain health
Socialization
Exercise
Stress management
Sensory memory
Presented by the University of Delaware Cooperative Extension
Location
Hockessin Library, Dover, DE
Listed by Delaware Libraries. Details can change — check the official page before you go.